Presents
The 30 Day Cortisol Reset
Overcome Stress &
Transform Your Life
in 30 Days - Guaranteed!
Join our 30-day journey to break your personal stress pattern, reset your cortisol levels and build resilience. Daily, practical steps for body and mind combined with live coaching to create lasting health and inner balance.
Elevated Cortisol Levels Are Associated With Significantly Higher Risk Of Cardiovascular Disease, Type 2 Diabetes and Mortality
High-Stress Environments
Chronic stress can lead to weight gain, as cortisol levels remain elevated and the body switches into survival mode, causing slowed metabolism and the accumulation of visceral fat around your organs.
Overconsumption
Unresolved stress and high blood sugar levels cause food cravings, poor dietary choices and emotionally-induced eating, leading to the formation of unhealthy habits and dependence on sugar and fat.
Constant Stimulation
Today's "always on" world means the nervous system is constantly being stimulated and never returns to calm, leaving the body stuck in a permanent state of fight, flight, freeze or fawn.
A bodily function designed to operate only in cases of extreme crisis is now being triggered on a daily basis and the body simply cannot keep up, keeping us stuck in a never-ending stress cycle. Constant stress leads to elevated cortisol and insulin levels, creating visceral fat and a host of other physical and psychological symptoms.
How Cortisol, Blood Sugar, and Your Nervous System Keep You Stuck in Survival
Does this sound like you?
Anxiety, jitters or your mind feeling like it’s constantly on high alert
Cravings for sugar and carbs to combat energy crashes
Stubborn belly fat that won't shift no matter how many diets you try
Muscle tension or jaw clenching
Gut problems, bloating or IBS
Brain fog, mood swings, or emotional numbness
Constant overwhelm or exhaustion
A sense of being “always behind” no matter how hard you try
If you answered yes to any of these, then you need the 30 day cortisol reset!
I experienced more of a shift in one session with Bronja than I did from seeing a psychologist for over a year. Before working with Bronja I used to fall into a hole on a regular basis but now I have the skills to manage my emotions and I'm pleased to say I haven't experienced an episode since!
Sessions with Bronja have genuinely helped me reduce stress and feel more grounded. I always leave with practical tools I can use right away and all my relationships have improved as a result.
Bronja has the ability to ask exactly the right question to move me from confusion to clarity. She sees through my defences and gets straight to the heart of the matter in a way that leaves me feeling deeply seen and validated.
When you feel stress, the limbic brain gets activated. It thinks you’re in danger and your adrenal glands release two powerful hormones: adrenaline and cortisol. They raise blood sugar to flood you with energy, keep you alert and suppress anything “non-essential” like digestion, reproduction or deep rest - great for fighting off a sabre-toothed tiger but not so great for losing weight or enjoying deep, restorative sleep!
If you skip meals, rely on caffeine, or eat a sugary snack, your blood sugar drops too low. The brain interprets this as danger, putting your body back into the stress response. Your body releases even more cortisol and the cycle repeats.
Over time, you become caught in a constant loop of cravings, crashes, and anxiety. Chronic stress traps you in the “on” position, narrowing your window of tolerance so small that even minor triggers feel overwhelming.
Ideally, once the "threat" has passed, rest and digest mode should kick in returning the body to homeostasis.
But in modern life with its constant noise, emotional strain, and unresolved trauma, cortisol rarely gets the signal to switch off and return to normal.
The nervous system remains in a constant state of hypervigilance and the limbic brain is permanently running your life based on primitive survival impulses rather than functional adult decisions.
So What's The Solution?
Reprogramming The Mind, Rebalancing The Body
Think of a cortisol reset as a complete detox for your nervous system.
Inner healing helps you shift out of the cycle of powerlessness, while nutritional support and lifestyle changes flush out the stress hormones and restore the body's natural rhythm, promoting energy and peace.
Awareness
We will work on identifying the different parts of yourself that are feeling threatened or unsafe in that moment. Usually these are dormant parts that are trapped in the past and once they realise that you are now an adult and there is no real danger, they happily release their grip and seek integration.
Regulation
We will learn and practice emotional maturity skills and techniques, so you become less reactive to situations. Instead of your emotions driving you, you will take back control and be more able to respond from your centred, adult self.
Reconnection
Once your emotions are no longer running the show, your nervous system will start to feel safe again and you will start to live from the authentic, integrated version of you. As you build this inner safety, your brain will become more resourceful - You will stop reacting to life and start responding from calm, grounded power.
Your energy stabilises.
Your emotions feel lighter.
Your cravings, anxiety, and reactivity fade.
You stop trying to control everything because you trust yourself again.
Included In The 30 Day Cortisol Reset
Weekly live group coaching sessions
to help you identify the thoughts and behaviours that trigger stress and learn tools to manage them more constructively.
Restorative Movement Practices
to release the tension trapped in your body and rewire your stress patterns
Adaptogenic Supplements
to build strength, steady mood and support hormonal balance
Habit Formation
Daily rituals to anchor calm and prioritise healthy self-care
Restorative Sleep
Strategies for improved sleep patterns and deep rest
Community & Accountability
Because you never have to walk this journey alone!
Meet Your Guide - Bronja Batorijs
Bronja brings over 30 years' experience of coaching, mentoring and training so she really knows how to deliver results for her clients. But she doesn't just talk the talk... Bronja has also walked her own path of deep emotional healing, self-discovery, and transformation.
Her journey began in survival… growing up with trauma, grief, and emotional disconnection. Adult dysfunction forced her to rebuild her life from the inside out.
Today, she helps people who feel lost, disconnected, or “stuck in the cycle” to stop living in survival mode and finally come home to themselves.
Through her trauma-informed coaching and nervous-system regulation work, she has guided hundreds of people to break free from old patterns, rediscover self-respect, and create emotionally safe, secure, and deeply fulfilling relationships.
Clients affectionately call her “General B” due to her fearless leadership, steady, grounded presence and deeply caring heart, that sees your greatness even when you can’t.
This is not about fixing you. It’s about remembering who you were before you learned to be someone else.
Qualifications & Approach
Certified Trauma-Informed Coach, EFT Practitioner and NLP Practitioner
Nervous System & Somatic Regulation Specialist
Integrative Healing Practitioner
Founder of Powerful Creator Academy
Creator of the Homecoming and Exceptional Relationships programs
BLACK FRIDAY SALE NOW ON!!!
Pricing For December 2025 Intake Only
Commencing Monday 1st December 2025
One-time payment of just
AUD $250 $1,250
What's Included:
Full access to the 30 day Cortisol Reset program
30 days supply of nutritional support tonics (value $250)
4 x 2 hour live coaching sessions with Bronja
Pre-recorded training videos
30 daily tools and techniques to help you stress less and keep cortisol levels stable
30 day money back guarantee
It’s time to become the best version of yourself
Places Almost Sold Out. Book a call now!
Frequently Asked Questions
What is the 30 day cortisol reset program?
It is a deeply transformational journey that will equip you with the skills to understand your own stress triggers and manage them in a healthy way. You will also learn practical tools and lifestyle strategies to mitigate the impact of stress on your daily health and wellbeing.
In addition, you will receive 30 days supply of nutritional tonics containing adaptogens and essential minerals specifically formulated to calm your nervous system and support your physical body. These products are 100% natural and have been clinically proven to be safe and effective.
To summarise, the program comprises the live coaching sessions, the pre-recorded videos, the daily lifestyle tips and membership of the support community PLUS the nutritional supplements which will be shipped directly to your door.
Why is the price so great?
I normally offer my full Homecoming coaching program as a 6 month transformational journey where I work 1 on 1 with each client. I charge $9,997 for this personalised service. However the time required limits the number of clients I can serve and I want to impact more lives, so I have decided to trial a shorter version of the full program where I will be working with clients as a group.
As this is the first time I am running the program in this new group format, I want to generate lots of great results and give everyone the opportunity to participate and learn the skills that will last them a lifetime.
I have therefore decided to offer the entire program, including $250 worth of nutritional supplements, for a total price of just $250! Yes that's right, that means you are basically getting my premium coaching program for FREE!!!
Is this just a fun program that feels good at the time but nothing really changes?
You will absolutely have fun on this course AND you will experience your own personal transformation. Not only will you end the program feeling calm, but you will be equipped with the key stress management skills which you can continue to implement for the rest of your life.
Do I have to talk about my past?
No, you don't need to talk about anything that has happened to you in the past. In fact, you don't even need to know what happened to you in the past. In this program we will examine the thoughts, beliefs and emotions that are occurring right here in the present and learn skills to manage them so that they stop controlling you and sabotaging the goals you wish to achieve in the future.
When will the live coaching sessions take place?
There will be 2 live coaching sessions per week to suit different time zones and schedules. We will cover the same content in both weekly sessions so you can simply choose to attend whichever session suits you best each week, or both if you prefer!
For this intake, the live coaching calls will take place on Wednesdays at 12pm AEDT (Sydney time) and Thursdays at 7:30pm AEDT (Sydney time). You will also have access to the recordings if you are unable to attend either call.
Do I need any special equipment for the program?
You simply need access to zoom to join the live calls and a Facebook account to join the support community.
Some of the daily videos may feature yoga or gym equipment, but no specific purchases are necessary as we will suggest alternatives using simple household items.
You may wish to treat yourself to a journal so you can capture your new skills and personal insights.
How much of my time will this program take each week?
We understand this is a busy time of year so the program has been designed to be easy to do and to fit into your existing schedule at a time that works for you.
Apart from the live coaching sessions which take place at fixed times, the remainder of the program can be completed whenever suits you. There will be a 15-20 minute pre-recorded video to watch each week and the daily tips will take less than 5 minutes so you can fit them in while you are on your way to work, at the gym or standing in line.
Bronja Batorijs Coaching
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